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Menopause Facts
Other articles regarding menopause are:
Menopause Facts
by: News Canada
- When a woman reaches menopause her risk of developing osteoporosis and
cardiovascular disease increases. Women can lose 3 to 5% of their bone
mass each year for an average of 10 years because of the low levels of
estrogen after menopause. It is possible for a woman to lose as much
as 30% of her total bone mass during this period leading to postmenopausal
osteoporosis (weak, thin bones). Cardiovascular disease, on the other hand,
is the leading and least recognized cause of death in women after
menopause also because of a woman's lower estrogen levels, and by the
age of 65-70 years, women have the same risk for coronary disease as men their age
- A decline in estrogen levels also causes the vaginal tissue and
tissue in the lower urinary tract to become thinner and drier, and
as a result intercourse can be more painful and you may be more predisposed
to urinary tract infections. Talk to your health care professional and he/she
will be able to recommend an appropriate course of action
- Eating right and incorporating regular physical activity into your lifestyle
can make a significant difference in the way you feel and can prevent some
of the long-term effects associated with estrogen deficiency (for example,
osteoporosis).
Calcium and vitamin D are key to maintaining healthy bones.
Women 50 years of age or older should have a calcium
intake of 1,500 mg per
day and a vitamin D intake of 800 IUs per
day. Also avoid excessive caffeine
and alcohol intake and discontinue cigarette smoking
- Most women gain weight. This is in part due to the hormonal changes
associated with menopause and to the fact that women tend to be less active
as they grow older. To ensure you stay physically fit, exercise regularly and
make it a priority
- Some women continue to experience premenstrual syndrome (PMS) symptoms such
as bloating, moodiness or tender breasts as they approach menopause
- There are now safe and effective 'natural' alternatives women can choose
to alleviate menopausal symptoms and improve bone and heart health. For
example, Promensil and Rimostil, isoflavone supplements derived from red clover,
have been shown in clinical studies to relieve the frequency and severity of
hot flashes, increase bone density, and improve HDL (good cholesterol levels)
in postmenopausal women. These natural remedies are available over-the-counter
in pharmacies and health food outlets across the country. Talk to your doctor
first to see if these supplements are the right option for you (see our article
herbal remedies for menopause as well)
- If you choose to go the natural route talk to your doctor about how often
you should visit him/her and what tests you should undergo. For example, you
should probably have a blood test to measure your cholesterol levels at menopause
and if you're at risk for osteoporosis you should have a bone mineral density test
done to examine the strength of your bones
- And finally, take time out for yourself and try to balance your lifestyle.
If you need support, talk to your family and friends or ask your doctor or
pharmacist about support groups in your community that deal with menopause
For the latest news about menopause issues, see the news list at the bottom of this web page.
News Canada
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free
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Visit News Canada
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News about Menopause
These news items are supplied by "Yahoo! News". You can visit them at http://news.yahoo.com/.
- Model: Thyroid Caused Menopause at 24
Supermodel Karolina Kurkova says thyroid problems three years ago caused a 30-pound weight gain and early menopause.
- Supermodel Karolina Kurkova: Thyroid Caused Early Menopause
Kurkova Says She Packed on 30 Pounds, Too
- Mid-life depression and menopause
Is menopause making me depressed? Are hormones to blame for the blues? Or are there other risk factors?
- Menopause: How ‘the change’ has changed
For Shelley, menopause was not the gentle life transition it is for many, nor a time in which various symptoms, inconvenient but transient, occurred.
- Study clouds evidence on soy and menopause
NEW YORK (Reuters Health) - Middle-aged women may find some relief from hot flashes and other menopause problems with soy supplements, according to Chinese researchers. They found daily supplements of soy germ isoflavones reduced the sudden sweats more than inactive placebo pills after six months. But a U.S. expert wasn't convinced by the results, which run counter to other published studies ...
- Factors Linked to Age of Onset of Menopause Identified
THURSDAY, Jan. 26 (HealthDay News) -- New genetic factors associated with a woman's age when she begins menopause have been identified by an international team of researchers.
- Study Finds Genetic Links To Onset Of Menopause
Researchers have discovered 13 genetic locations that affect the age of onset of menopause, shedding light on the biological pathways involved in reproductive lifespans and providing new insight into conditions connected to menopause, such as breast cancer and heart disease. Menopause -- the cessation of reproductive function of the ovaries -- is a major hormonal change that affects most women ...
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