Low Carb, Slow Carb
In a nutshell, there are two kinds of carbohydrates, simple and complex.
Some refer to them as bad and good carbs, fast and slow digestion carbs and
other possibly confusing lingo. Here's the scoop.
SIMPLE CARBS
Foods with simple or refined carbohydrates most often have a low nutrient
content and a high-glycemic index. They are quick to digest and can cause
blood sugar to soar then fall dramatically within a short span of time.
In order to keep the body running more healthy and stable, health advisors
recommend that these type foods be limited.
Examples of these simple carbs are white bread, potatoes, bananas, and
sugary treats like cookies, candy, cupcakes and cakes, and soda beverages like
popular cola products.
COMPLEX CARBS
Foods with complex carbohydrates contain many nutrients and have a
low- to moderate-glycemic index. Higher fiber content in these foods means
slower digestion, which is healthier for the body. And these foods are
considered good choices by health advisors.
Examples of these complex carbs are whole grains, most fruits and
vegetables. Legumes, plants of the pea or bean family, are also in
this category.
WHICH IS BEST????
While studies like one from the University of Arkansas for Medical Sciences
in January of 2004 show that low-carb diets can help with weight loss;
the carbs need to be of the complex, low-glycemic type. Notable is that a
total avoidance of the simple carbs is not necessary, either. In other words a
treat now and then, in moderation (and approved per your dietary advisor or in
accordance with your health practitioner), should be fine.
As a side note, your teeth will also be healthier without the build up of sugar decay from simple carb foods. So healthier smiles will shine with healthier bodies.
Note that the contents of articles in this series
are not presented from a medical practitioner,
and that any and all dietary planning should be made under the guidance of
your own medical practitioners. This series only presents overviews of
low-carb research for educational purposes and does not replace medical
advice from a professional physician.
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