Fiber Myths Exposed
Fiber Myths
by: News Canada
Myth: To get the most fibre in my diet I have to eat high fibre cereals.
Truth: Whole grain and high fibre cereals are a good source of dietary
fibre, but the fibre content of many fruits like berries and raisins, is
just as high, if not higher.
Myth: I'm already getting enough fibre in my diet.
Truth: Most Canadians are consuming well below the recommended daily
intake of fibre. Statistics show that an average Canadian will have 15
grams of fibre per day, while experts agree they should be getting at
least 25 to 30 grams. With increasing demands on their time, it's
becoming more and more difficult for Canadians to meet their daily recommended
intake of fibre. A supplement like Benefibre can help boost your fibre intake.
Myth: Fibre supplements are generally gritty and thick and
not easy to consume.
Truth: Not all supplements are hard to swallow. Benefibre is a new
supplement that is taste-free and can be easily mixed into drinks such as
coffee, juice or water, or even soft foods like yoghurt.
Myth: Only people who are constipated need more fibre
in their diet.
Truth: A high-fibre diet coupled with high fluid intake helps to maintain
regularity. Most experts also believe that fibre has additional health benefits
that can assist in preventing serious diseases such as heart disease,
diabetes and colon cancer.
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News Canada
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