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Electronic Publications
Please visit this page regularly, as we will be adding to our e-offerings. You may also want to subscribe to our free newsletter, as new items will be announced there. See the link in the header above this section.
PDF eBooks
- Fitness for Busy Professionals. Each volume contains 7 articles of interest to busy people who want to stay fit. Get Volume One now. Other volumes to follow.
- 27 of the Best Health Tips. This eBook is exclusively available to our subscribers. Please visit our Free Newsletter page (link above this section) for details.
Audio eBooks
... none at this time ...
Videos
... none at this time ...
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Note that the contents here are
not presented from a medical practitioner, and that any and
all health care planning should be made under the guidance of your
own medical and health practitioners. The content within only presents
an overview of the topics and
does not replace medical advice from a professional physician.
Where I have listed the nutritional contents of foods, that information is from the U.S. Department of Agriculture, Agricultural Research Service. 2005. USDA National Nutrient Database for Standard Reference, Release 18. Nutrient Data Laboratory Home Page.
NutritionLessons.com; where you can learn about nutrition and healthy living.
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2004, 2005, 2006, 2007 -
to contact Richard please click here
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