Copper

Copper is a mineral used by our bodies to help convert iron into hemoglobin, and to aid in the formation of bone and nerve tissue, as well as tendons.

Copper is also involved in the utilization of vitamin C.

Natural sources of copper include fresh green leafy vegetables, dried beans, peas, whole wheat, prunes, beef liver, and most seafoods.

Copper deficiency leads to anemia and edema, but many nutritional specialists believe that it is almost impossible to have a deficiency due to the body's small requirements and the prevalence of trace copper amounts in many foods.

If you have an excess of copper, you have a higher chance of developing hardening of arteries and many others conditions. Cigarette smoking and the use of oral contraceptives, as well as high stress levels, can lead to excess copper in the body.

In recent years, many people have begun to wear copper bracelets. Some have claimed health benefits due to these bracelets, including the relief of some effects of arthritis.

Main Home || About Us || What's New || Site Map || Books || Glossary || Free Newsletter

Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview of the topics and does not replace medical advice from a professional physician.

Where I have listed the nutritional contents of foods, that information is from the U.S. Department of Agriculture, Agricultural Research Service. 2005. USDA National Nutrient Database for Standard Reference, Release 18. Nutrient Data Laboratory Home Page.

NutritionLessons.com; where you can learn about nutrition and healthy living.

unless otherwise noted, all design and content © Richard W. Killey, 2004, 2005, 2006, 2007 - to contact Richard please click here